(Certified Yoga Coach, Founder @ Celeste Yoga, Helped 5000+ Women Transform Their Health)
11 August
11 AM
Hindi
13+ Years
Deep & controlled breathing enhances lung function which strengthens respiratory muscles helping you overcome asthma, migraine, sinus & other respiratory issues.
Breathing activates the parasympathetic nervous system, helping to calm the mind and release stress & tension.
Increase the oxygen flow to the brain to enhance cognitive functions like focus & decision-making abilities.
Boost your energy levels, combat fatigue, and skyrocket your productivity
Shift your mind & body into a relaxed state to unlock deep sleep & wake up feeling refreshed
Increased resilience and improved overall well-being
The workshop will be conducted live via Zoom and will last for 3 hours. Please refer to the top section of this page for available workshop dates
Make sure you come 10 minutes before the scheduled time and have a simple notebook and pen to write the important points you find during the workshop.
It is advisable to attend the workshop on PC and with good internet connectivity for a better learning experience.
No recordings are provided to ensure every registrant attends the workshop live and gets the best out of the workshop.